🌱 Vegetarianism is not the same as veganism. Vegans eat no animal products at all, Vegetarians often still eat dairy and/or eggs.
Getting all your nutrients as a vegetarian is very easy, because animal products have a lot of the nutrients that are also in meat, fish or insects. Mainly zinc and vitamin B12 are nutrients that vegans have more difficulty to find in a full plant diet. Good thing we have supplement pills and fortified foods, so we can eat however we please!